Don’t trainalone.

Summary
Day
Week
Month
Today
ReadinessHigh intensity OK
Optimal
Daily goals0/2
Steps / 10,000 84%
Sleep / 8 h 96%
Activity Rings
Move
/ 500 kcal
Exercise
/ 30 min
Stand
/ 12 hrs
Energy balance
Net
In
Out

Training, diet and sleep in one app. And a coach that reads it all and tells you what today calls for.

92 readiness8,432 steps7 h 42 min of sleep−610 kcal82.5 kg bench press1.5 L of waterHRV 68 ms34 min of exercise

It doesn’t guess. It reads your data.

What you log in BioTrack and what comes in from Apple Health or Health Connect. It only looks when it needs to answer you.

Sleep and stages
HRV and resting heart rate
Steps and rings
Workouts and sets
Meals and water
Weight and measurements
→Tells you if today is a day to push
→Logs what you eat or train
→Adjusts your routine and goals
→Warns you if you stall

Pick your coach

Same question. Five ways to answer.

I can’t add weight on bench press. What do I do?

It suggests. You decide.

Important changes arrive as a suggestion and only apply if you accept them. It always tells you what changed and, when possible, you can undo it from the card.

Edit routinePending

Push · Mon

Was 4 × 6 · 80 kg

Bench press · 4 × 6 · 82.5 kg

DiscardApply

The Coach isn’t a doctor: it doesn’t diagnose or replace professional advice. Its answers are generated by AI and may contain mistakes.

And it writes as often as you want.

Never at night or right after you've talked to it, and only when there's something specific to tell you.

And underneath, a complete app.

Training, food, sleep and recovery, each in its own tab. Everything the coach reads, you see too.

Summary
Day
Week
Month
Today
ReadinessHigh intensity OK
Optimal
Daily goals0/2
Steps / 10,000 84%
Sleep / 8 h 96%
Activity Rings
Move
/ 500 kcal
Exercise
/ 30 min
Stand
/ 12 hrs
Energy balance
Net
In
Out

Your day at a glance.

Steps, sleep, rings and calories flow in from Apple Health or Health Connect. You type in nothing.

Wherever you are.

The same account on your phone and in your browser. What you log on your phone shows up on the web right away.

Your data is yours.

Apple Health and Health Connect

Reads only what you allow and, if you want, writes your workouts back.

Works offline

Log at the gym with no signal. It syncs when you’re back.

Export or delete

Download everything as a file or delete your account from the app.

Start today.

iPhone with iOS 17 or later. Android 8.0 or later.